Frequently asked questions

  1. Find the optimistic viewpoint in a negative situation. …
  2. Cultivate and live in a positive environment. …
  3. Go slowly.

Quit being a victim. It is easier to assume the role of a victim during tough times than taking responsibilities for yourself. 

  1. Pick a personal mantra—and repeat it. …
  2. Pay less attention to negative thoughts. …
  3. Be kind to yourself. …
  4. Change your language. .
  1. Surround yourself with loving people who bring out the best in you. …
  2. Smile in celebration of all the good in your life. …
  3. Have a positive accountability partner. …

Now that we know how beneficial positivity can be to our health and happiness, let’s look at some ways of building a habit of being positive.

  1. Start the day with positive affirmation.
  2. Focus on the good things, however small.
  3. Find humor in bad situations.
  4. Turn failures into lessons.
  5. Transform negative self-talk into positive self-talk.
  1. Set reasonable goals and follow through with them. …
  2. Make yourself strong against negativity. …
  3. Use positive self-talk to build your mental and emotional strength. …
  4. Learn to stay calm under pressure. …
  5. Let go of the little things. …
  6. Change your perspective. …
  7. Have a positive outlook.
  1. Always plan for something.
  2. Practice an attitude of gratitude.
  3. Shorten your commute.
  4. Spend more time with loved ones.
  5. Move your body.
  6. Get enough sleep.
  1. Count your blessings.
  2. Read some of your best work.
  3. Call your best friend.
  4. Buy yourself something nice.
  5. Meet somebody new.
  6. Start a new project.
  7. Clean your desk.
  1. Remember that YOU control your attitude. …
  2. Adopt beliefs that frame events in a positive way. …
  3. Create a “library” of positive thoughts. …
  4. Avoid angry or negative media. …

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Quos pharetra occaecat earum torquent nascetur metus lorem aliqua adipisci. Phasellus rerum excepturi non mollis laborum metus sit at expedita nonummy! Do earum sit! Aptent, odio! Quos nobis iusto Officiis cursus! Molestias eros? Unde massa purus!